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Red Beans and Rice

A hearty serving of brown rice paired with red beans, onion, bell pepper, and fresh cilantro make a heart-healthy meal.

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Preparing for Your Best Year of Fitness

It's a new year and a good time to assess your fitness goals. Here's a doable month-to-month plan to improve your health and fitness.

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What is Raynaud's Phenomenon?

Raynaud's phenomenon causes blood flow to temporarily slow to your fingers, toes, and ears. It typically occurs in cold weather.

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Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Which habits can harm your vision? Learn about them by taking this quiz.

    According to the American Heart Association, women with a waist-to-hip ratio of more than 0.88 and men with a ratio of more than 0.95 have a decreased risk for obesity-related health problems. Find out how you score.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      Dysfunctional uterine bleeding is irregular bleeding during a menstrual cycle that is caused by hormonal problems. The most common hormonal irregularity occurs because the ovary did not produce an egg during that particular cycle. This video explores other causes and when this bleeding is of concern.

      Women today have more birth control options than ever before. The condom, the pill, the patch—to name just a few. In fact, more than three-quarters of sexually active women in the U.S. have tried at least three different methods of contraception.

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