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Red Beans and Rice

A hearty serving of brown rice paired with red beans, onion, bell pepper, and fresh cilantro make a heart-healthy meal.

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Preparing for Your Best Year of Fitness

It's a new year and a good time to assess your fitness goals. Here's a doable month-to-month plan to improve your health and fitness.

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What is Raynaud's Phenomenon?

Raynaud's phenomenon causes blood flow to temporarily slow to your fingers, toes, and ears. It typically occurs in cold weather.

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Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    How much do you really know about those fat globules lurking in your food? Take this quiz and find out.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Most people get an occasional bout of heartburn - that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

      MULTIMEDIA

      Dysmenorrhea is severe uterine cramping and pain during a menstrual period. Women with this condition have a chemical imbalance—in particular, a high level of prostaglandin, which controls uterine contractions. In this video, you'll learn how this condition develops and what you can do to minimize the effects.

      Most people have heard of diabetes – and may even know someone who has it. But what about prediabetes? If you aren't aware of it, you’re not the only one. A recent government report found that many Americans aren't familiar with the condition, even t

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