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Healthy Precautions For Air Travel

Most people don't have any problems when they fly, but it's possible to make airplane travel safer and more comfortable. Here are some tips.

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What Do You Know About Holiday Sweets and Treats?

If you want to eat healthy this holiday season, is it necessary to cut out all those tempting treats and snacks? Take this quiz to find out.

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Learning to Relax

Stress is a part of life, especially at this time of year. To keep stress at a minimum, relaxation techniques can help you counteract the negative effects of stress and put you in a calmer state of mind.

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WELLNESS CENTER
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    The main symptom of emphysema is shortness of breath, which is caused by permanent damage to the small air sacs and small airways in the lungs.

    Nothing good can be said about smoking. It's bad for your health and the health of those around you. Do you know how much money you could save if you quit smoking today?

    Lung cancer is a cancer that starts in the lungs. There are 2 common types of lung cancer. Learn about risk factors for these 2 major types by taking this short assessment.

      MULTIMEDIA

      Diabetic ketoacidosis is a medical emergency that can lead to coma and even death if untreated. It is more common in people with type 1 diabetes. This video explains how this condition develops and why it can be life-threatening.

      A drug that can cut the risk for breast cancer has a serious down side: Aromasin appears to cause bone loss in postmenopausal women.

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