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Prevent Running Injuries

Here are some simple steps to avoid running injuries.

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Cycling Quiz

Biking is an enjoyable and effective form of exercise. But is it less stressful on your joints?

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How Old is "Old Enough" for Contacts?

Is your child ready for contact lenses? There are no hard rules about when a child is ready to switch to contacts. Here are some tips to help you make this important decision.

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Protecting Your Little Pitcher

If the warmer weather has your child itching to pitch, don’t let him or her overdue it. A recent survey of young ball players found many of them play with arm pain. That can be a sign of an overuse injury. As a parent, you can help prevent this sports-related problem.

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WELLNESS CENTER
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Answer this one: In most forms of glaucoma, what damages the optic nerve?

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA

      Having shoulder pain or problems lifting your arms over your head? You may have tendonitis or a tear in the muscles and tendons that hold your shoulder in place, called the rotator cuff. This video explains symptoms of this syndrome, possible treatments, and ways you can prevent shoulder injuries.

      Many more CT and MRI scans are done these days, greatly boosting the amount of radiation that patients receive and raising questions about overuse of these imaging methods, a new analysis concludes.

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