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The Wet Blanket of Depression

Learn the signs and symptoms of depression and what works for treatment.

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Breastfeeding Quiz

Do you know all the advantages of breastfeeding? How much should your baby eat? Take this quiz to find out the basics on breastfeeding. 

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Grilled Salmon Steaks

Here's the 4-1-1 on how to grill salmon steaks for a healthy summer dinner. 

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Protect Against the Pain of Shingles

If you've had chickenpox, you're at risk for shingles. But a shot can help prevent this painful condition. Ask your doctor about this important vaccine, especially if you're over 50.

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WELLNESS CENTER
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    As the blooms and blossoms of spring spill out across gardens and yards, pollens and mold spores are also on the move. For people with seasonal allergies, spring can be a time of sniffles and sneezes. Find out more about seasonal allergies by taking this quiz.

    Immunizations are one of the best ways to keep your child healthy and avoid serious illness.

    The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

      MULTIMEDIA

      There are benefits to getting regular exercise during pregnancy for most women. Work with your health care provider to develop a safe exercise program you can do throughout your pregnancy. This video discusses the benefits of exercise, as well as recommendations on how to exercise.

      Many women drink alcohol – whether it’s to celebrate a special event or maybe to relax with friends. An occasional drink usually isn’t a concern. Moderate amounts of alcohol may even protect against coronary heart disease.

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