A hearty serving of brown rice paired with red beans, onion, bell pepper, and fresh cilantro make a heart-healthy meal.
It's a new year and a good time to assess your fitness goals. Here's a doable month-to-month plan to improve your health and fitness.
Raynaud's phenomenon causes blood flow to temporarily slow to your fingers, toes, and ears. It typically occurs in cold weather.
Which habits can harm your vision? Learn about them by taking this quiz.
According to the American Heart Association, women with a waist-to-hip ratio of more than 0.88 and men with a ratio of more than 0.95 have a decreased risk for obesity-related health problems. Find out how you score.
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.
Dysfunctional uterine bleeding is irregular bleeding during a menstrual cycle that is caused by hormonal problems. The most common hormonal irregularity occurs because the ovary did not produce an egg during that particular cycle. This video explores other causes and when this bleeding is of concern.
Women today have more birth control options than ever before. The condom, the pill, the patch—to name just a few. In fact, more than three-quarters of sexually active women in the U.S. have tried at least three different methods of contraception.