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WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    About half of all pregnancies are unplanned, says the American College of Obstetricians and Gynecologists. But women today have many safe and reliable options to choose from if they want to prevent pregnancy. Test your knowledge of contraception by taking this quiz.

    Your target heart rate is the range at which sustained physical activity—running, cycling, swimming laps, or any other aerobic exercise--is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      Keeping your blood sugar at normal levels helps prevent foot problems. These include nerve damage, poor circulation, and infection. This video shows how to do daily foot care so you can help stop these complications from developing.

      The Holter monitor is a type of electrocardiogram (ECG) used to monitor the ECG tracing continuously for a period of 24 hours or longer.