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Prevent Running Injuries

Here are some simple steps to avoid running injuries.

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Cycling Quiz

Biking is an enjoyable and effective form of exercise. But is it less stressful on your joints?

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How Old is "Old Enough" for Contacts?

Is your child ready for contact lenses? There are no hard rules about when a child is ready to switch to contacts. Here are some tips to help you make this important decision.

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Protecting Your Little Pitcher

If the warmer weather has your child itching to pitch, don’t let him or her overdue it. A recent survey of young ball players found many of them play with arm pain. That can be a sign of an overuse injury. As a parent, you can help prevent this sports-related problem.

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WELLNESS CENTER
Cholesterol
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Halloween can be full of fun and excitement for youngsters, but it’s also a time for trick-or-treaters to be careful. Take this quiz to learn more about this popular holiday and how to make sure your family’s celebration is safe this year.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Cancer of the colon or rectum (colorectal cancer) usually develops slowly, over several years. Excluding skin cancers, colorectal cancer is the third most common cancer in both men and women in the United States and the second leading cause of cancer-related deaths, according to the American Cancer Society (ACS). Still, the death rate from colorectal cancer has been dropping for the last 15 years because of better detection and treatment. Take this simple assessment to learn about your risks for colorectal cancer.

      MULTIMEDIA

      A seizure is caused by abnormal signals in the brain. One type of generalized seizure is the petit mal or absence seizure. A person having this type of seizure has only brief breaks of consciousness that may not be noticed. This video explains how a petit mal seizure occurs and what treatments are available.

      Alcohol can be both a benefit and a danger to women, according to two recent studies. The key seems to be in knowing when it’s appropriate to drink and how much alcohol is considered safe.

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