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Greek Roasted Vegetable Sandwich

Hearty roasted vegetables, feta cheese, and dense, crusty bread makes this a satisfying and healthy meal.

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Nutrition Quiz for Seniors

Take this quiz to learn what nutrients are important as you age and other important nutrition facts for seniors.

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Your Annual Wellness Visit

Make sure you are "well" prepared for your annual wellness visit by following these tips.

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Men's Health and Fertility

Not being able to conceive can be tough for a couple. One-third of infertility cases are traced to the man’s side. The latest research suggests that for some of these men another health problem may be to blame.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    When you get a headache, it's not the bones of the skull or the brain itself that's hurting. The pain comes from pain-sensitive nerves located near the muscles and blood vessels of the face, neck and scalp. Find out more about headaches by taking this quiz.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.

      MULTIMEDIA

      Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves, resulting in back and leg pain. Spinal stenosis often occurs in older adults, although younger people who are born with a small spinal canal may also develop symptoms. This video explains the condition and what treatments are recommended.

      More and more Americans are becoming obese. A wider waist increases their risk for heart disease, stroke, and certain cancers. A new government report found this obesity epidemic is also tied to another troubling health trend.

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