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Strength Training at Home

Strength training is an important part of a fitness routine. It boosts your metabolism, improves your balance, and keeps your bones strong.

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What Do You Know About Headaches?

Whether it's a migraine, sinus, or tension headache causing your pain, it can quickly derail your day. Test your headache IQ with this quiz.

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Let's Get Physical!

Physical therapy can play a vital role in your rehabilitation. It can help with movement, balance, and pain and get you back to your normal daily activities. Do you have a condition or injury that could benefit from physical therapy?

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Spice It Up and Live Longer!

Foods with a fiery kick, such as chili peppers, can work against diseases such as cancer, heart disease, and respiratory problems. Can you take the heat?

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Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    Assess your knowledge of the asthma basics with this quiz.

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.


      Skin cancer is the most common cancer in the US. Melanoma is the least common, but the most deadly of the three skin cancer types. In this video, you'll learn who's at risk for melanoma, what to look for to help detect this cancer, and what you can do to prevent it.

      Breast cancer doesn’t discriminate. Women of all ages, races, and ethnicities – men, too – can develop it. For some women, though – in particular, African-Americans – breast cancer can be more deadly. Many factors play a role in this disparity.

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