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Red Beans and Rice

A hearty serving of brown rice paired with red beans, onion, bell pepper, and fresh cilantro make a heart-healthy meal.

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Preparing for Your Best Year of Fitness

It's a new year and a good time to assess your fitness goals. Here's a doable month-to-month plan to improve your health and fitness.

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What is Raynaud's Phenomenon?

Raynaud's phenomenon causes blood flow to temporarily slow to your fingers, toes, and ears. It typically occurs in cold weather.

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Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Which habits can harm your vision? Learn about them by taking this quiz.

    According to the American Heart Association, women with a waist-to-hip ratio of more than 0.88 and men with a ratio of more than 0.95 have a decreased risk for obesity-related health problems. Find out how you score.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      Dysfunctional uterine bleeding is irregular bleeding during a menstrual cycle that is caused by hormonal problems. The most common hormonal irregularity occurs because the ovary did not produce an egg during that particular cycle. This video explores other causes and when this bleeding is of concern.

      Women today have more birth control options than ever before. The condom, the pill, the patch—to name just a few. In fact, more than three-quarters of sexually active women in the U.S. have tried at least three different methods of contraception.

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