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When Sadness Is Seasonal

As the fall colors of red, orange, and yellow dot the landscape, some people find the lack of sunlight triggers the blues. 

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Cuckoo for Caffeine?

Do you tote an always-full coffee mug throughout the day? What are the effects of all that caffeine besides wide awakeness?

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Mom, Step Away From the Smartphone

Moms distracted by their cell phones at the dinner table are missing out on a chance to connect with their kids.

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Healthy Prep for Fruits and Veggies

Make sure you're getting rid of harmful substances on your produce before you eat it. Read and follow these tips.

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Yoga: Good for the Heart

Learn how the downward dog can improve your heart health!

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There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    Gazing down on the spectacular view from a mountaintop can take your breath away. That breathlessness is oftentimes more than just an awestruck reaction to the sights. It can be a symptom of altitude sickness, an illness that can strike hikers, mountain climbers, skiers and anyone who hits the 8,000-foot mark on a mountain.

    When a person is attempting to have a baby, fertile times become an important factor. Using information about your cycles will help to predict your more fertile times and when you will ovulate.

    Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.


      There are benefits to getting regular exercise during pregnancy for most women. Work with your health care provider to develop a safe exercise program you can do throughout your pregnancy. This video discusses the benefits of exercise, as well as recommendations on how to exercise.

      Since the commercial success of drugs such as Viagra and Cialis, more men feel comfortable talking with their doctors about erectile dysfunction (ED). That’s particularly good news for their hearts.

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